Ashwagandha is an Ayurvedic Indian herbal branching shrub which has been used from ancient time in India. But now, it is also grown in North America for its Ayurvedic properties. In India, Ashwagandha is grown in many states including Madhya Pradesh, Punjab, Gujarat, Rajasthan, Maharashtra Uttar Pradesh and Haryana. It belongs from Solanaceae family and considered as herbal medicine in all over the world. Fresh root of Ashwagandha is smelt of the horse so that it is called Ashwagandha. It is a perennial shrub and flowers of it are bell-shaped and green in color..
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Health Benefits of Ashwagandha:-.
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Aswagandha is used to treat anxiety and insomnia and immune system..
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It is also used for preventing stress and depression as a tonic and adaptogen..
It helps in treating arthritis, trouble sleeping and menstrual problems..
Withania somnifera can also be used to treat asthma, skin problems, backache and hiccups..
It is also used for the treatment of bronchitis, leukoderma and fibromyalqia and tumors..
Aswagandha can also be used to treat tuberculosis, chronic liver disease and pain..
It may also be used to reduce cortisol concentrations and fertility problems in men and women..
This herbal plant is also used to make Unani medicines as well as Indian medicine..
It is also used for treating the one side paralysis, wounds, swelling and increasing desires in both genders and mental ability..
Aswagandha is also helpful in treating the disease of lower blood pressure and diabetes.
Aswagandha is also used to prevent signs of aging, ulcer and required for aerobic fitness.